Breathwork❋
Let your body lead.
An active practice that helps you out of your head and reconnect with your body. When talking about it isn’t enough, breathwork offers a different way in.
June 28 | aug 23 | Sep 20
oct 18 | nov 15 | dec 13
10am - 12:30pm pacific$45 single session
$120 for a series of 3
You breathe in a continuous, circular pattern, a little deeper and faster than usual, through your mouth.
This gently shifts your nervous system and brings you into contact with what is happening beneath the surface. As you breathe, tension, emotion, and stress begin to move.
This is not meditation. It is something you actively feel in your body.
What one session can open
Emotional release
Grief, anxiety, and stored tension move through you instead of staying lodged.
Stress & anxiety relief
Something settles. Not forced, just a quiet you had forgotten was possible.
Stuck patterns loosen
Not because you figured it out, but because something shifted on its own.
Clarity returns
The mental noise quiets, and the next step often becomes obvious.
Physical reset
Tightness you had learned to live with releases, and sleep deepens.
A clearer sense of self
Who you are beneath the noise, felt rather than performed.
Some leave lighter. Some leave changed in ways they're still finding words for. Some leave knowing exactly what they need to do next.
What the research shows
89%
relief from anxiety*
84%
relief from trauma*
67%
relief from depression*
75% Greater access to inner wisdom
58% Feeling more present in their body
52% Increased trust in themselves
61% Increased connection to intuition
55% A deeper sense of connection to source
52% A release of grief
From a 2022 study of Neurodynamic Breathwork™, *among people who arrived with that specific issue.
Your body already knows how to heal.
Breathwork helps you get out of the way.
What a Session Looks Like
The technique is simple, yet powerful: you breathe deeper, faster and continuously through your mouth. That shift changes your brain state, quiets the mental chatter, and opens access to deeper awareness and release.
1. Preparation (30 mins)
I’ll walk you through the principles, how to breathe, and how to work with whatever comes up. There’s space for questions before we begin.
2. The breathing journey (60 Mins)
You breathe to curated music designed to deepen your inner experience. I hold space in silence, without verbal guidance, while your own inner wisdom guides what unfolds.
3. Integration
A gentle return with a grounding meditation. Then an optional sharing circle to reflect and process with the group. Somatic release is supported, as needed.
Each session is different. Some feel calming, others are activating. All are designed to support release, and reconnection, and a return to the body.
You are always in control of your pace. Because this breathing intentionally shifts your inner state, strong sensations or emotions can come up. This is normal.
I stay with you throughout, helping you stay grounded and connected to your experience as it unfolds.
Session Options
A Group shared journeyZoom or in person
You breathe alongside others in a music-led journey. The collective energy often lets things unfold in unexpected and powerful ways. The work builds with repetition, which is why many choose the series.
$45 single / $120 series of three
A Private sessionVia Zoom
Shaped around where you are and what you are working through. Because it is one on one, I can adapt the format to suit you, drawing on different styles of breathwork to match what you need that day. Includes an optional 30-minute integration call.
What they say
“My relationship with myself and life has profoundly shifted. For the first time, I have a deep awareness of the connection between my mind and body, and how my past experiences, both personal and inherited, have shaped the way I move through the world. I feel more grounded, more present, and more at peace with who I am." — D.H.
"Your breathwork session was deeply powerful. I could really feel that something meaningful moved inside me during it. Being part of this space, growing together with souls like yours, feels like a gift." — E.P.
“Eromi created a warm, supportive space and helped us feel prepared. I left with a sense of release from feelings and thoughts I’d buried inside.” — S.S.
Join a session
June 28 | aug 23 | Sep 20
oct 18 | nov 15 | dec 13 10am - 12:30pm pacific$45 single session · $120 for a series of three
Registration closes one hour before the session starts.
Before you reserve, please read the safety guidelines. Questions? eromi@innerdeepdive.com
Prefer to work one on one? Book a free consultation
Common Questions
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Breathwork is especially helpful if you feel stuck in anxiety, stress, or overthinking, if you are moving through grief or a major life transition, if you want deeper self-awareness without talk therapy, or if you are recovering from burnout. It also suits anyone drawn to deeper self-connection and expanded awareness.
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A single session can open something real. With regular practice, those openings begin to build into a steadier way of being.
Over time, breathwork can support less reactivity and more emotional capacity, a quieter inner critic, clearer thinking, stronger intuition, and faster emotional processing. It can also offer steady support through burnout, stress, and major life transitions.
Repetition is how the nervous system begins to relearn. This is why many people choose to return to breathwork regularly, not just for a one-time release, but for ongoing integration and inner steadiness.
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Meditation often involves slowing down, becoming still, and observing your thoughts.
This type of breathwork is different. It is an active, embodied practice that uses intentional mouth breathing in a connected circular rhythm to gently activate the nervous system and bring deeper awareness to what is held in the body.
This is not everyday breathing, and it is not meant to be practiced casually throughout the day. It is a specific technique used within a supportive session facilitated by a trained breathwork facilitator.
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What should I bring? How should I prepare?
Choose a quiet space where you won’t be interrupted. For the best experience, use a laptop or desktop for Zoom if possible, since the sound is usually better. Phones and iPads are okay too. Over-the-ear headphones are also recommended for a deeper sound experience.
Please come on a fairly empty stomach, ideally a couple of hours after eating, and wear loose, comfortable clothing. You may also want to remove jewelry before the session.
Have these items nearby:
Eye mask - eyes closed experience
Blanket
Pillows
Water in a closed container
Tissues
Lip balm - mouth breathing can cause dryness
Journal and/or art supplies
Plastic bag, cup, or small bucket, just in case
You may want to keep a journal nearby for any reflections, images, or insights that come through afterward.
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Breathwork is safe for most people. Tingling, warmth, lightheadedness, temporary physical sensations, or emotional release can happen as your body processes stored tension.
If you have a heart, lung, neurological, or mental health condition, please check with your healthcare provider before joining.
Please review the full Safety and Contraindications before booking. You can also book a Free Consultation or email eromi@innerdeepdive.com
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This style of breathwork changes your breathing pattern, which can temporarily shift CO₂ levels, blood chemistry, and nervous system activity. These changes can influence brain activity, body sensations, and emotional awareness.
Some emerging research also suggests that breathwork may affect brain networks connected to self-talk, rumination, and our usual sense of identity, including the Default Mode Network.
This may help explain why many people experience emotional release, access to deeper or subconscious material, and a clearer sense of inner knowing during or after a session.
what comes next? For some, a session is complete in itself.
For others, something opens that they want to keep exploring. If that's you, I work with people one-on-one through breathwork, hypnotherapy, dream analysis, other somatic approaches or a combination of all of them.