Breathwork❋
Let your body lead.
An active breathwork practice for emotional release, stress relief, and deeper self-connection.
When talking isn’t enough, your body still needs a way to release what words can’t reach.
June 28 | Aug 23 | Sep 20
Oct 18 | Nov 15 | Dec 13
10am - 12:30pm pacificOnline via Zoom
Most of us carry stress in the body long after we have talked it through. The tight chest that won't loosen. The sleep that never feels deep. The quiet sense of being one step removed from yourself.
Talking helps you understand it. It rarely helps you release it.
You feel stuck in stress, anxiety, or overthinking
You have talked it through, but you still feel it in your body
You are moving through grief, burnout, or a life transition
You want emotions to move without having to explain everything
You feel disconnected from yourself, your body, or your intuition
You are exhausted, but your body can't fully relax
This may be for you if:
How it works:
You breathe in a continuous, circular pattern, a little deeper and faster than usual, through your mouth. This gently shifts your nervous system and brings you into contact with what is happening beneath the surface.
As you breathe, tension, emotion, and stress begin to move.
This is not meditation. It is something you actively feel in your body.
Sessions are facilitated by Eromi, a certified clinical hypnotherapist and breathwork facilitator. My background in breathwork, hypnotherapy, and the nervous system means I know how to hold a steady, grounded space while your body does the work.
What one session can open
“Eromi created a warm, supportive space and helped us feel prepared. I left with a sense of release from feelings and thoughts I’d buried inside.” - Sabrina S.
Emotional release
Grief and tension move through you instead of staying stuck.
Stress & anxiety relief
Experience a natural, quiet calm you may have forgotten was possible.
Stuck patterns loosen
Stuck areas of your life shift naturally, without you having to "fix" them.
Reset your body
Let’s go of chronic tightness and sink into deeper, better sleep.
Mental clarity
The mental chatter quiets down, making your next steps clear.
Feel like yourself
Reconnect with the real you beneath all the noise.
Some leave lighter. Some leave changed in ways they're still finding words for. Some leave knowing exactly what they need to do next.
What they say
“My relationship with myself and life has profoundly shifted. For the first time, I have a deep awareness of the connection between my mind and body. I feel more grounded, more present, and more at peace with who I am." — Conn H.
"A deeply powerful experience. Through the breath, I accessed a level of clarity, emotional release, and self-connection that surprised me. The benefits extended far beyond the session itself" — Ewa P.
“I had a deep, relaxed state where my awareness expanded. It felt like everything was interconnected and, I knew for sure that the path I was on is the right one." — Ashley L.
Why this space is different
Inner Deep Dive is an invitation to go inward.
This is not a verbal or performance-based healing space. I hold a quiet, grounded container while your body leads.
During the journey, I do not guide, analyze, or interrupt your inner process. This gives you the space to dive inward, trust what arises, and let your body's intelligence lead.
With practice, you carry that grounding and self-trust beyond the session and into everyday life.
You stay in control the entire time.
Because this breathing intentionally shifts your inner state, strong sensations or emotions can come up. This is normal.
You can slow your breath or pause whenever you need to, and I stay with you throughout. If you are not sure breathwork is right for you, book a free consultation first. No commitment.
Session Options
A shared Group journeyZoom or in person
You breathe alongside others in a music-led journey. The collective energy often lets things unfold in unexpected and powerful ways. The work builds with repetition, which is why many choose a series of sessions.
New to breathwork? Start with group sessions.
A Private sessionVia Zoom
Shaped around where you are and what you are working through. Because it is one on one, I can adapt the format to suit you, drawing on different styles of breathwork to match what you need that day. Includes an optional 30-minute integration call.
Best if you want focused, personal work on something specific.
Join a session
June 28 | Aug 23 | Sep 20
Oct 18 | Nov 15 | Dec 1310:00 am - 12:30pm, OnlineRegistration closes one hour before the session starts.
Before you reserve, please read the safety guidelines. Questions? eromi@innerdeepdive.com
Prefer to work one on one? Book a free consultation
Common Questions
-
Each session includes preparation, the breathing journey, and integration.
We begin with about 30 minutes of preparation, where I explain the breathing technique, what you may experience, and how to work with whatever comes up. There will also be space for questions before we start.
The breathing journey lasts about 60 minutes. You’ll breathe to carefully curated music designed to support a deeper inner experience. I hold space in silence, without verbal guidance, so your breath, body, and inner wisdom can guide what unfolds.
Afterward we return gently with a grounding meditation, followed by an optional sharing circle where you can reflect, process, or simply listen.
Every session is different. Some experiences feel peaceful and calming, while others may feel more emotional or activating. The intention is to support release, reconnection, and a deeper return to your body.
-
Meditation often involves slowing down, becoming still, and observing your thoughts.
This breathwork is active and embodied. It uses intentional mouth breathing in a connected circular rhythm to gently activate the nervous system and bring awareness to what the body is holding.
This is not everyday breathing, and it is not meant to be practiced casually throughout the day. It is a specific technique used within a supportive session facilitated by a trained breathwork facilitator.
-
Breathwork is safe for many people, but this style uses deeper, faster connected breathing and can bring up strong physical sensations or emotions. Tingling, warmth, lightheadedness, emotional release, or temporary body sensations can happen.
Please check with your healthcare provider before joining if you are pregnant, have a history of seizures, heart conditions, stroke, serious respiratory conditions, glaucoma, retinal detachment, aneurysm, recent surgery or injury, or significant psychiatric conditions.
You are always in control of your pace, and you can slow down or return to normal breathing at any time.
Please review the full Safety and Contraindications before booking. You can also book a Free Consultation or email eromi@innerdeepdive.com
-
Breathwork may be a good fit if you feel stressed, anxious, overwhelmed, or stuck in your head.
It can also help if you’ve talked about what’s going on but your body still feels the same, moving through grief, burnout, a life transition, or when you feel exhausted but can’t fully relax.
This work is for people who want to reconnect with their body, release what they have been holding, and access deeper self-awareness without needing to explain everything out loud.
It may also be a good fit if you’re craving a reset you can feel in your body, not just understand in your mind.
-
One session can be powerful and may bring emotional release, clarity, or a noticeable reset. For some people, that is enough for the moment.
Regular sessions can support deeper, and more lasting change. Over time, breathwork may help you feel less reactive, more emotionally steady, more connected to your body, and more able to process what comes up in daily life.
The nervous system learns through repetition, so each session builds on the last, helping you move from a one-time release into ongoing steadiness and self-trust.
-
Choose a quiet space where you won’t be interrupted. A laptop or desktop usually gives better Zoom sound than a phone or iPad. Over-the-ear headphones are also recommended for a deeper sound experience.
Please come on a fairly empty stomach, ideally a couple of hours after eating, and wear loose, comfortable clothing. You may also want to remove jewelry.
Have nearby:
Eye mask - eyes closed experience
Blanket
Pillows
Water in a closed container
Tissues
Lip balm - mouth breathing can cause dryness
Journal and/or art supplies
Plastic bag, cup, or small bucket - just in case
You may want to keep a journal nearby for any reflections, images, or insights that come through afterward.
-
This style of breathwork shifts your breathing pattern through deeper, faster, connected breaths. This can temporarily lower CO₂ levels and make the blood more alkaline. As the body responds, these shifts ripple outward to the nervous system, brain activity, physical sensations, and emotional awareness.
One area that may begin to quiet is the prefrontal cortex, part of what's known as the Default Mode Network (DMN). The DMN runs our sense of self, our inner dialogue, our personal stories about who we are. It's the part of the mind that evaluates, compares, judges, remembers, and predicts, working to keep our familiar identity in place.
When this activity softens during breathwork, the thinking mind grows quieter, opening more space to access emotion, body awareness, subconscious material, and a deeper sense of inner knowing.
It may be why so many people experience emotional release, stress relief, clarity, self-compassion, or reconnection with themselves during and after a session.
-
In a 2022 Neurodynamic Breathwork™ participant study, people reported a range of emotional, somatic, and inner-awareness benefits.
Among those who came in with a specific issue:
89% reported major or some relief from anxiety
84% reported major or some relief from trauma
67% reported major or some relief from depressionParticipants also reported:
75% greater access to inner wisdom
61% increased connection to intuition
58% feeling more in their body
52% increased trust in themselves
51% increased calm and peace
50% release of griefThese results are based on participant self-reports, not medical diagnoses or clinical outcomes, and individual experiences vary. They reflect what many people personally experienced through breathwork: emotional release, body connection, inner clarity, and a deeper self-trust.
what comes next? For some, a session is complete in itself.
For others, something opens that they want to keep exploring. If that's you, I work with people one-on-one through breathwork, hypnotherapy, dream analysis, other somatic approaches or a combination of all of them.