Breathwork

Breathe. Release. Reset.

Access Your Body's Innate Wisdom

Using a powerful circular breathing technique—deeper, faster breaths through the mouth, you'll shift your nervous system and tap into your body's innate intelligence.

Guided by curated music and your own inner knowing, each session helps you release what's stuck, find clarity, and reconnect with yourself.

This isn't meditation. It's active, embodied breathwork grounded in neuroscience - it is designed to move you beyond thought and into felt experience

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Why Breathwork?

Your body already knows how to heal.

Breathwork helps you get out of the way.

By shifting your breath, you shift your state—releasing what's stuck, rewiring old patterns, and creating space for what wants to emerge.


Emotionally – Less anxiety and reactivity. More capacity to feel without being overwhelmed.

Mentally – Quieter inner critic. Clearer thinking. Stronger intuition and creativity.

Physically – Balanced nervous system. Released tension. Greater energy and vitality.

Spiritually – Deeper trust in yourself. A sense of connection, purpose, and peace.

What People Experience

With regular practice, clients report:

  • Reduced stress, anxiety, and depression

  • Relief from grief, trauma, and stored tension

  • Faster emotional processing and resilience

  • ‍Improved relationships and self-confidence

  • Greater clarity, creativity, and sense of purpose

  • Support through burnout, habit patterns and emotional weight of life transitions

  • “Eromi warmly & skillfully guided me into an incredible breathwork session using rhythmic breathing. I felt so safe & supported during this journey experiencing epiphany’s & deep release. I’ve noticed an ease & clarity since my experience. I’m inspired to continue this style of breathwork & incorporate it as part of my self care. I would highly recommend Eromi to anyone ready for change.”

    -Robin W

  • “I love the musical component of breathwork, how it takes me to other places. Sometimes for unexpected insights, but always a feeling of deep relaxation.”

    -Wayne C

Book a Session

What a Session Looks Like

You'll use a simple yet powerful technique: breathing deeper, faster and continuously through the mouth.

This shifts your brain state, quiets mental chatter, and opens access to deeper awareness, emotional release, and healing.

1

Preparation

25-30 minutes

We'll cover what to expect, answer your questions, and help you settle in comfortably.

2

The Journey

~60 minutes

You'll breathe to carefully curated music designed to support and deepen your inner journey. I hold space in silence, without any verbal guidance, allowing you to stay fully connected to your Inner Guiding Intelligence (IGI). Your own inner wisdom guides what unfolds—not me, not instructions, just you and your breath.

3

Integration

30 - 45 minutes

A gentle return with a grounding meditation, followed by an optional sharing circle to reflect, process, and integrate your experience with the group. Somatic release is supported, as needed.

Why regular practice matters: As neuroscience reminds us, "neurons that fire together, wire together." With repeated sessions, new neural pathways strengthen, making it easier to access calm, clarity, and inner wisdom—both during breathwork and in daily life.

Session Options

Group Sessions

Experience the powerful collective energy of breathing in community. Available on Zoom or in-person.

All sessions: ~2 hours

Private 1:1 Sessions

Receive personalized support and an optional 30-minute integration call. Available via Zoom.

First session: ~2hours
Following sessions: ~1.5 hours

Common Questions

  • Breathwork is especially helpful if you:

    • Feel stuck in patterns of anxiety, stress, or overthinking

    • Are navigating grief, trauma, or major life transitions

    • Want to access deeper self-awareness without talk therapy

    • Are in recovery from addiction or burnout

    • Seek spiritual connection or expanded consciousness

  • Meditation typically involves slowing down and observing your thoughts. This type of Breathwork is active, using intentional mouth breathing in a circular rhythm to activate your nervous system and heighten awareness.

    This isn't everyday breathing. It's specifically for sessions, not daily practice.

  • Breathwork is safe for most people and many find it deeply transformative. However, certain health conditions require medical clearance before participating.

    What you might experience:
    Tingling, warmth, dizziness, emotional release, or temporary physical sensations are normal responses as your body processes stored tension. These sensations pass quickly and are signs the practice is working.

    Who should check first:
    If you have heart, lung, neurological, or mental health conditions, please consult your healthcare provider before registering.

    Please review the full list of Safety and Contraindication before booking.

    Not sure if this right for you? Book a Free Consultation or email eromi@innerdeepdive.com.

    ‍

  • Circular breathing shifts CO₂ levels and blood chemistry, creating measurable changes in brain activity. Emerging research suggests this may affect the Default Mode Network, the part of your brain tied to self-talk and rumination.

    This helps explain the emotional release, access to subconscious material, and deeper clarity many people experience.

Book a Breathwork Session

Breathwork Packages

Save when you purchase multiple sessions at once