You'll use a simple yet powerful technique: breathing deeper and faster, continuously through the mouth.

This shifts your brain state, quiets mental chatter, and opens access to deeper awareness, emotional release, and healing.

What Happens in Each Session:

Preparation (25-30 min) - We'll cover what to expect, answer your questions, and help you settle in comfortably.

The Journey (~60 min) - You'll breathe to carefully curated music designed to support and deepen your inner journey. I hold space in silence, without any verbal guidance, allowing you to stay fully connected to your Inner Guiding Intelligence (IGI). Your own inner wisdom guides what unfolds, not me, not instructions, just you and your breath.

Integration (30-45 min) - A gentle return with grounding meditation, followed by an optional sharing circle where you can reflect, process, and integrate your experience with the group.

The Science Behind It:

Circular breathing shifts CO₂ levels and blood chemistry, creating measurable changes in brain activity. Emerging research suggests this may affect the Default Mode Network, the part of your brain tied to self-talk, rumination, and ego processes, which helps explain the emotional release, access to subconscious material, and deeper clarity many people experience.

The practice initially activates your sympathetic nervous system before guiding you into altered states where suppressed emotions and insights can surface and be processed in new ways.

Time Commitment:

• First session: ~2.5 hours

• Following sessions: ~2 hours

Session Options:

• Group sessions (Zoom or in-person) – Experience the powerful collective energy of breathing in community

• Private 1:1 sessions (Zoom) – Receive personalized support and an optional 30-min integration call.

Why Regular Practice Matters:

As neuroscience reminds us, “neurons that fire together, wire together.” With repeated sessions, new neural pathways strengthen, making it progressively easier to access calm, clarity, and inner wisdom, both during breathwork and in your daily life.

Most people can safely experience breathwork and benefit deeply from it.

Breathwork is especially helpful if you:

• Feel stuck in patterns of anxiety, stress, or overthinking

• Are navigating grief, trauma, or major life transitions

• Want to access deeper self-awareness without talk therapy

• Are in recovery from addiction or burnout

• Seek spiritual connection or expanded consciousness

What You Might Experience:

Tingling, warmth, dizziness, emotional release, or temporary physical sensations are all normal responses as your body processes and releases stored tension. These pass quickly and are signs the practice is working.

Important:

This type of breathing is not everyday breathing. It intentionally uses mouth breathing in a circular rhythm to activate your nervous system and heighten awareness - specifically for sessions, not daily practice.

When to Use Caution:

Certain medical conditions require extra care. If you have heart, lung, neurological, or mental health concerns, please consult your healthcare provider before registering.

Please review the full list of Contraindications before booking.

Not sure if breathwork is right for you? book a free consultation or email eromi@innerdeepdive.com, I’m happy to talk it through with you.