Each session includes preparation, the breathing journey, and integration.

We begin with about 30 minutes of preparation, where I explain the breathing technique, what you may experience, and how to work with whatever comes up. There will also be space for questions before we start.

The breathing journey lasts about 60 minutes. You’ll breathe to carefully curated music designed to support a deeper inner experience. I hold space in silence, without verbal guidance, so your breath, body, and inner wisdom can guide what unfolds.

Afterward we return gently with a grounding meditation, followed by an optional sharing circle where you can reflect, process, or simply listen.

Every session is different. Some experiences feel peaceful and calming, while others may feel more emotional or activating. The intention is to support release, reconnection, and a deeper return to your body.

Meditation often involves slowing down, becoming still, and observing your thoughts.

This breathwork is active and embodied. It uses intentional mouth breathing in a connected circular rhythm to gently activate the nervous system and bring awareness to what the body is holding.

This is not everyday breathing, and it is not meant to be practiced casually throughout the day. It is a specific technique used within a supportive session facilitated by a trained breathwork facilitator.

Breathwork is safe for many people, but this style uses deeper, faster connected breathing and can bring up strong physical sensations or emotions. Tingling, warmth, lightheadedness, emotional release, or temporary body sensations can happen.

Please check with your healthcare provider before joining if you are pregnant, have a history of seizures, heart conditions, stroke, serious respiratory conditions, glaucoma, retinal detachment, aneurysm, recent surgery or injury, or significant psychiatric conditions.

You are always in control of your pace, and you can slow down or return to normal breathing at any time.

Please review the full Safety and Contraindications before booking. You can also book a Free Consultation or email eromi@innerdeepdive.com

Breathwork may be a good fit if you feel stressed, anxious, overwhelmed, or stuck in your head.

It can also help if you’ve talked about what’s going on but your body still feels the same, moving through grief, burnout, a life transition, or when you feel exhausted but can’t fully relax.

This work is for people who want to reconnect with their body, release what they have been holding, and access deeper self-awareness without needing to explain everything out loud.

It may also be a good fit if you’re craving a reset you can feel in your body, not just understand in your mind.

One session can be powerful and may bring emotional release, clarity, or a noticeable reset. For some people, that is enough for the moment.

Regular sessions can support deeper, and more lasting change. Over time, breathwork may help you feel less reactive, more emotionally steady, more connected to your body, and more able to process what comes up in daily life.

The nervous system learns through repetition, so each session builds on the last, helping you move from a one-time release into ongoing steadiness and self-trust.

Choose a quiet space where you won’t be interrupted. A laptop or desktop usually gives better Zoom sound than a phone or iPad. Over-the-ear headphones are also recommended for a deeper sound experience.

Please come on a fairly empty stomach, ideally a couple of hours after eating, and wear loose, comfortable clothing. You may also want to remove jewelry.

Have nearby:

• Eye mask - eyes closed experience

• Blanket

• Pillows

• Water in a closed container

• Tissues

• Lip balm - mouth breathing can cause dryness

• Journal and/or art supplies

• Plastic bag, cup, or small bucket - just in case

You may want to keep a journal nearby for any reflections, images, or insights that come through afterward.

This style of breathwork shifts your breathing pattern through deeper, faster, connected breaths. This can temporarily lower CO₂ levels and make the blood more alkaline. As the body responds, these shifts ripple outward to the nervous system, brain activity, physical sensations, and emotional awareness.

One area that may begin to quiet is the prefrontal cortex, part of what's known as the Default Mode Network (DMN). The DMN runs our sense of self, our inner dialogue, our personal stories about who we are. It's the part of the mind that evaluates, compares, judges, remembers, and predicts, working to keep our familiar identity in place.

When this activity softens during breathwork, the thinking mind grows quieter, opening more space to access emotion, body awareness, subconscious material, and a deeper sense of inner knowing.

It may be why so many people experience emotional release, stress relief, clarity, self-compassion, or reconnection with themselves during and after a session.

In a 2022 Neurodynamic Breathwork™ participant study, people reported a range of emotional, somatic, and inner-awareness benefits.

Among those who came in with a specific issue:

89% reported major or some relief from anxiety
84% reported major or some relief from trauma
67% reported major or some relief from depression

Participants also reported:

75% greater access to inner wisdom
61% increased connection to intuition
58% feeling more in their body
52% increased trust in themselves
51% increased calm and peace
50% release of grief

These results are based on participant self-reports, not medical diagnoses or clinical outcomes, and individual experiences vary. They reflect what many people personally experienced through breathwork: emotional release, body connection, inner clarity, and a deeper self-trust.