HypnotherapyFocus. Reframe. Transform.
Subconscious Pattern Work for Anyone Ready to Break Free
You know what you should do. You understand your patterns intellectually. You've analyzed them, talked about them, maybe even journaled about them.
But nothing changes.
That's because the issue isn't in your conscious mind—it's in your subconscious. I use clinical hypnotherapy and neuroplasticity-based techniques to help you access and rewire the deeper patterns that traditional talk therapy can't reach.
Why Hypnotherapy?
You already know what you want to change.
Hypnotherapy helps you actually change it.
By working directly with your subconscious, you can shift the beliefs and patterns that willpower alone can't touch, creating lasting change from the inside out.
Emotionally – Let go of what you've been carrying. Heal what words can't reach. Feel lighter, freer, more at peace.
Mentally – Break free from loops that keep you stuck. Rewire limiting beliefs at the root. Think clearer. Believe differently.
Physically – Release stored stress and pain. Improve sleep, performance and focus. Restore balance. Feel grounded and capable.
Spiritually – Step into alignment with who you truly are. Live with sense of wholeness, clarity, and purpose.
How It Works
Your conscious mind knows what you want. Your subconscious controls what you do. When they're not aligned, the subconscious wins every time.
You can't think your way out of subconscious programming. You need to update the operating system, not just the apps.
Clinical hypnotherapy does exactly that. In this relaxed, focused state, your subconscious becomes receptive to new patterns. Old beliefs can be reframed. New neural pathways form more easily. Change stops feeling like a battle.
My Approach Blends:
Clinical Hypnotherapy — the primary tool
Regression & Parts Work — healing fragmented aspects of self
NLP Techniques — reframing language and thought patterns
Somatic Approaches — EFT, Bilateral Stimulation, Brainspotting, Flash Technique
Spiritual Methods — for those open to deeper exploration
What People Experience
With this work, Clients report:
Relief from burnout and chronic stress
Freedom from patterns they couldn't break
More clarity, creativity, and sense of purpose
Feeling more alive and present
Better emotional regulation and resilience
Healing from past trauma and grief
Deeper trust in themselves
What a Session Looks Like
1
We Talk First
Your first session is 2 hours. We'll explore your goals and create a clear path forward. Following sessions are 75 minutes and begin with a brief check-in.
2
You Enter a Relaxed State
Through guided relaxation, you'll enter a focused, calm state. You're fully aware and in control, like being absorbed in a great book or movie.
3
We Work With Your Subconscious
Together, we gently explore root causes, reframe limiting beliefs, and strengthen new patterns that align with who you want to be.
4
You Return & Integrate
You'll come back feeling relaxed, clear, and often lighter. The transformation continues to integrate in the days and weeks following.
Common Questions
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Emotional Wellbeing
Stress, Anxiety & Overwhelm
Burnout & Nervous System Dysregulation
Past Trauma & Inner Child Work
Grief & Loss
Anger Management
Habits & Patterns
Emotional Eating
Smoking & Addictions
Overthinking & Rumination
Procrastination
Relationship Patterns
Physical Symptoms
Insomnia & Sleep Issues
Chronic Pain & Tension
Phobias & Irrational Fears
Performance & Growth
Confidence & Self-Worth
Public Speaking Anxiety
Creative Blocks
Career Blocks & Transitions
Sports Performance
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Traditional talk therapy works with your conscious mind—about 10% of your mental processing. Subconscious work (using clinical hypnotherapy) accesses the other 90%—where your automatic behaviors and deep beliefs actually live.
This is why it can create shifts that years of talk therapy sometimes can't. You're working at the root level, not just the surface. Many clients use this alongside traditional therapy, or as the next step when therapy has plateaued.
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Clinical hypnotherapy is backed by substantial research showing meaningful results across multiple conditions. Here’s a few:
Anxiety & Depression
79-84% improvement rate for anxiety symptoms and effective alleviation of depression symptoms
(Montgomery et al., 2000; Milling & Valentine, 2019)Self-Esteem & Confidence
Significant measurable increases in self-esteem and self-perception
(Fredericks, 1998; Suharsono & Ilmi)Sleep Quality
90% improved sleep onset, 53% increase in deep sleep, 61% fewer night wakings
(Abramowitz et al., 2008)Trauma & PTSD
Significantly reduces intrusion and avoidance symptoms, outperforms medication in some studies
(O'Toole et al., 2016; Egyptian Journal of Neurology, 2022)Chronic Pain
29-42% pain reduction across conditions including musculoskeletal pain, neuropathy, cancer pain, arthritis, and fibromyalgia
(Elkins et al., 2007; Thompson et al., 2019)IBS & Digestive Issues
76% success rate with long-lasting benefits
(Miller et al., 2015, BMC Gastroenterology; Gonsalkorale et al., 2003)Weight Loss & Habits
Doubles the effectiveness of traditional approaches
(University of Connecticut meta-analysis, 1996; HYPNODIET trial, 2022)Enhances Other Therapies
Adding hypnotherapy like CBT increases effectiveness by 70%
(Kirsch et al., 1995) -
Simple habits or phobias often resolve in 4 sessions. Moderate challenges (anxiety, stress patterns) typically take 6-12 sessions. Deeper patterns may need 12-20 sessions—still significantly fewer than traditional talk therapy.
I work in minimum packages of 4 sessions. We'll discuss your specific timeline during your initial consultation.
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Clinical hypnotherapy is completely different from stage shows. It's a legitimate therapeutic modality with 70+ years of research. Medical institutions use it for pain management. The Mayo Clinic recommends it for IBS.
You're in control the entire time. No one can make you do anything.
If you've ever been so absorbed in a book that you didn't hear someone calling your name, you've experienced the same brain state we use in sessions.
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No. You're fully aware the entire time. Hypnosis is a focused state of attention, not unconsciousness. You can speak, move, and stop at any time.
All hypnosis is self hypnosis—I'm simply guiding you. You're always in control.
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Yes, it's safe. Clinical hypnotherapy has zero reported serious adverse events in clinical trials. You cannot be made to do anything against your will.
You cannot get "stuck" in a trance. If our session were interrupted, you would simply open your eyes and return to normal awareness on your own
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Everyone can enter a hypnotic state—you do it naturally when daydreaming or driving on autopilot. Some people go deeper than others initially, but this develops with practice.
Fewer than 10% of the population is less naturally hypnotizable, but anyone can engage fully and get significant benefit.
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Most people remember everything or certain parts, depending on depth. The insights will resurface in your conscious mind afterward and produce positive changes.
Sometimes the most powerful sessions are those where you remember less consciously but notice significant shifts in the days following.
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The most common reasons past attempts didn't work: lack of rapport with the practitioner, inadequate explanation, incomplete methods, or not enough sessions to address deeper patterns.
With the right approach, practitioner, and commitment, this work is highly effective. I'm happy to discuss your previous experience during a free consultation.
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This approach is especially helpful when:
You keep repeating the same patterns despite "knowing better"
Fear, anxiety, or limiting beliefs are holding you back
Burnout keeps returning even after rest
Past experiences affect how you show up today
You're ready to access deeper parts of yourself
You want change that lasts—not just coping strategies
You've done talk therapy and hit a wall
You're willing to go deeper than surface-level solutions
You're ready to take responsibility for your own healing
For Deeper Exploration: Some clients are drawn to work that goes beyond symptom relief—past-life & future-life journeys, body scans & energy work, connection with Higher Self or inner guides, and ancestral healing. These explorations are available for those who feel called to them.
