Emotional Wellbeing

• Stress, Anxiety & Overwhelm

• Burnout & Nervous System Dysregulation

• Past Trauma & Inner Child Work

• Grief & Loss

• Anger Management

Habits & Patterns

• Emotional Eating

• Smoking & Addictions

• Overthinking & Rumination

• Procrastination

• Relationship Patterns

Physical Symptoms

• Insomnia & Sleep Issues

• Chronic Pain & Tension

• Phobias & Irrational Fears

Performance & Growth

• Confidence & Self-Worth

• Public Speaking Anxiety

• Creative Blocks

• Career Blocks & Transitions

• Sports Performance

Your conscious mind may know what you want, but your subconscious often drives what you do.

When those two parts are not aligned, change can feel like a constant battle. Clinical hypnotherapy uses a relaxed, focused state to help the subconscious become more receptive to new patterns, reframes, and possibilities.

Instead of trying to force change through willpower, you begin working with the part of the mind that has been running the old pattern.

TTraditional talk therapy often works through the conscious mind: insight, reflection, and understanding. Hypnotherapy works with the subconscious mind, where many automatic patterns, emotional responses, and deeply held beliefs are stored.

That’s why it can support shifts that insight alone sometimes doesn’t reach. It’s not a replacement for therapy; many clients use it alongside therapy, or as a next step when they feel they understand the pattern but still can’t seem to change it.

Clinical hypnotherapy is backed by substantial research showing meaningful results across multiple conditions. Here’s a few:

Anxiety & Depression
79-84% improvement rate for anxiety symptoms and effective alleviation of depression symptoms
(Montgomery et al., 2000; Milling & Valentine, 2019)

Self-Esteem & Confidence
Significant measurable increases in self-esteem and self-perception
(Fredericks, 1998; Suharsono & Ilmi)

Sleep Quality
90% improved sleep onset, 53% increase in deep sleep, 61% fewer night wakings
(Abramowitz et al., 2008)

Trauma & PTSD
Significantly reduces intrusion and avoidance symptoms, outperforms medication in some studies
(O'Toole et al., 2016; Egyptian Journal of Neurology, 2022)

Chronic Pain
29-42% pain reduction across conditions including musculoskeletal pain, neuropathy, cancer pain, arthritis, and fibromyalgia
(Elkins et al., 2007; Thompson et al., 2019)

IBS & Digestive Issues
76% success rate with long-lasting benefits
(Miller et al., 2015, BMC Gastroenterology; Gonsalkorale et al., 2003)

Weight Loss & Habits
Doubles the effectiveness of traditional approaches
(University of Connecticut meta-analysis, 1996; HYPNODIET trial, 2022)

Enhances Other Therapies
Adding hypnotherapy like CBT increases effectiveness by 70%
(Kirsch et al., 1995)

Simple habits or phobias often resolve in 4 sessions. Moderate challenges (anxiety, stress patterns) typically take 6-12 sessions. Deeper patterns may need 12-20 sessions—still significantly fewer than traditional talk therapy.

I work in minimum packages of 4 sessions. We'll discuss your specific timeline during your initial consultation.

Clinical hypnotherapy is completely different from stage shows. It's a legitimate therapeutic modality with 70+ years of research. Medical institutions use it for pain management. The Mayo Clinic recommends it for IBS.

You're in control the entire time. No one can make you do anything.

If you've ever been so absorbed in a book that you didn't hear someone calling your name, you've experienced the same brain state we use in sessions.

No. You're fully aware the entire time. Hypnosis is a focused state of attention, not unconsciousness. You can speak, move, and stop at any time.

All hypnosis is self hypnosis—I'm simply guiding you. You're always in control.

Yes, it's safe. Clinical hypnotherapy has zero reported serious adverse events in clinical trials. You cannot be made to do anything against your will.

You cannot get "stuck" in a trance. If our session were interrupted, you would simply open your eyes and return to normal awareness on your own

Everyone can enter a hypnotic state—you do it naturally when daydreaming or driving on autopilot. Some people go deeper than others initially, but this develops with practice.

Fewer than 10% of the population is less naturally hypnotizable, but anyone can engage fully and get significant benefit.

Most people remember everything or certain parts, depending on depth. The insights will resurface in your conscious mind afterward and produce positive changes.

Sometimes the most powerful sessions are those where you remember less consciously but notice significant shifts in the days following.

The most common reasons past attempts didn't work: lack of rapport with the practitioner, inadequate explanation, incomplete methods, or not enough sessions to address deeper patterns.

With the right approach, practitioner, and commitment, this work is highly effective. I'm happy to discuss your previous experience during a free consultation.

This approach is especially helpful when:

• You keep repeating the same patterns despite "knowing better"

• Fear, anxiety, or limiting beliefs are holding you back

• Burnout keeps returning even after rest

• Past experiences affect how you show up today

• You're ready to access deeper parts of yourself

• You want change that lasts—not just coping strategies

• You've done talk therapy and hit a wall

• You're willing to go deeper than surface-level solutions

• You're ready to take responsibility for your own healing

For Deeper Exploration: Some clients are drawn to work that goes beyond symptom relief—past-life & future-life journeys, body scans & energy work, connection with Higher Self or inner guides, and ancestral healing. These explorations are available for those who feel called to them.